We sometimes overlook our mental health and discard the importance of maintaining it. But, whether we like it or not, our mental state profoundly impacts our choices, behaviors, habits, and quality of life.
Practising Brazilian Jiu-Jitsu is a fantastic way to improve our mental health and keep it elevated. Because the sport involves continual growth and improvement, there is an inherent feeling of progression and fulfilment. Plus, physical activity as a whole is incredibly beneficial for our mental health, and countless studies show that it reduces the risk of depression and makes us happier and more optimistic.

To lose weight, you need to be in a calorie deficit. In doing so, you force the body to start using fat for fuel and get the remaining calories it needs to keep functioning. Brazilian Jiu-Jitsu is fantastic because it’s challenging and helps us burn lots of calories. It’s not uncommon for fighters to burn upward of 500 calories in a single session. That alone adds up and can lead to significant weight loss without you even modifying your nutrition.

With practice, your conditioning improves, your muscles strengthen, and you get better at grappling opponents for extended periods before you get fatigued. As with most things in life, difficulties are what make us stronger. The improved conditioning is a fantastic benefit of BJJ. Brazilian Jiu-Jitsu boosts your work capacity, makes your everyday life easier, and helps you become a fitter and more athletic person.

Brazilian Jiu-Jitsu is superior to other martial arts in this regard because the tactics and techniques revolve around overcoming opponents without necessarily causing them harm. What’s more, thanks to the advanced techniques, it’s not uncommon for a relatively small person to defeat a much larger and stronger opponent. This makes Brazilian Jiu-Jitsu the de-facto choice for learning self-defense, especially for women.
Self defence is one of the fundamental benefits of BJJ.

Learning Brazilian Jiu-Jitsu is one of the best ways to develop your problem-solving and critical thinking skills. This benefit becomes apparent on day one because the first and most important thing you need to do each time you step on the mat is to solve problems.
Learning about the systems and techniques of Brazilian jiu-jitsu pushes you to come up with ways to overcome challenges and defeat opponents.