MUAY THAI
WHAT DO YOU NEED TO KNOW?
Muay Thai, sometimes referred to as “Thai boxing,” is a martial art and combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the “art of eight limbs,” as it is characterized by the combined use of fists, elbows, knees, and shins.
Muay Thai became widespread internationally in the late 20th to 21st century, when Westernized practitioners from Thailand began competing in kickboxing and mixed-rules matches as well as matches under Muay Thai rules around the world.
The professional league is governed by The Professional Boxing Association of Thailand (P.A.T), sanctioned by The Sports Authority of Thailand (S.A.T.).
Source: Wikipedia
ARTUR GASANOV
A professional two time Muay Thai World Champion
PLEASE BRING ALONG:
- Gloves
- Sports Shorts
- Mouthguard
- Ankle Wraps
- Hand Wraps
- Shin Guards
- Comfortable Clothes
WHAT WE DO IN THIS CLASS:
- Skipping
- Light jog
- Shadow boxing
- Pad work with coach 5 rounds with 1-2 rounds focusing on knees and elbows
- Bag-work 8 rounds of 3 minute duration
- Sparing 6 rounds
MUAY THAI
BEGINNERS LEVEL
we glad to see you in our muay thai beginners classes.
Kids
Kids ages (6 - 13)
4:30 - 5:30pm
Men & Teens
7:30 - 8:30pm
Kids
Kids ages (6 - 13)
4:30 - 5:30pm
Men & Teens
7:30 - 8:30pm
Kids
Kids ages (6 - 13)
4:30 - 5:30pm
Men & Teens
7:30 - 8:30pm
MUAY THAI
ADVANCED LEVEL
Kids
Kids ages (7 - 13)
5:30 - 7:00pm
Men & Teens
7:00 - 8:30pm
Kids
Kids ages (7 - 13)
5:30 - 7:00pm
Men & Teens
7:00 - 8:30pm
Kids
Kids ages (7 - 13)
5:30 - 7:00pm
Men & Teens
7:00 - 8:30pm
MUAY THAI
KIDS (AGES 4 - 7 YEARS)
Kids
Kids ages (4 - 7)
4:30 - 5:30pm
Kids
Kids ages (4 - 7)
4:30 - 5:30pm
Kids
Kids ages (4 - 7)
4:30 - 5:30pm